Kegel exercises and perineal care

• What are the pelvic floor muscles supported by Kegel exercises?

  Bladder, uterus, and rectum
• How often should the perineal area be cleansed with mild soap and water daily?

  Twice
• What type of relief do healing sprays provide for perineal care?

  Antiseptic and analgesic
• Steps to perform Kegel exercises

  1️⃣ Locate pelvic floor muscles

  2️⃣ Squeeze muscles as if stopping urination

  3️⃣ Hold for 3-5 seconds

  4️⃣ Release completely for 3-5 seconds
• What is one benefit of Kegel exercises during postpartum recovery?

  Reduced incontinence
• What is the primary benefit of sitz baths in perineal care?

  Soothes discomfort
• What should be used to keep the perineal area clean during perineal care?

  Mild soap and water