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FOOD
Vitamins and Minerals
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Created by
Althea Villamor
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Cards (14)
Vitamin A
Vision
support
Vitamin D
Regulates Calcium and phosphorus absorption promoting bone health and maintain immune function.
Vitamin C
Collagen
synthesis
,
immune system
support
B Vitamins
Energy metabolism
,
nerve function
Vitamin E
Antioxidant
,
cell protection
Minerals
Calcium
Iron
Sodium
Potassium
Magnesium
Calcium
Bone
and
teeth health
,
muscle function
Iron
Oxygen
transport
in
blood
,
energy production
Sodium
Fluid balance
,
nerve function
Potassium
Nerve
and
muscle
function
,
fluid balance
Magnesium
Muscle
and
nerve function
,
bone health
Proteins
Animal
Proteins
Plant
Proteins
Animal Proteins
Tissue repair
and
growth
,
enzyme production
Plant Proteins
Tissue repair
and
growth
,
enzyme production