Vitamins and Minerals

Cards (14)

  • Vitamin A
    Vision support
  • Vitamin D
    Regulates Calcium and phosphorus absorption promoting bone health and maintain immune function.
  • Vitamin C
    Collagen synthesis, immune system support
  • B Vitamins
    Energy metabolism, nerve function
  • Vitamin E
    Antioxidant, cell protection
  • Minerals
    • Calcium
    • Iron
    • Sodium
    • Potassium
    • Magnesium
  • Calcium
    Bone and teeth health, muscle function
  • Iron
    Oxygen transport in blood, energy production
  • Sodium
    Fluid balance, nerve function
  • Potassium
    Nerve and muscle function, fluid balance
  • Magnesium
    Muscle and nerve function, bone health
  • Proteins
    • Animal Proteins
    • Plant Proteins
  • Animal Proteins
    Tissue repair and growth, enzyme production
  • Plant Proteins
    Tissue repair and growth, enzyme production