Fat

• What is the recommended daily fat intake for women?

  20g
• Why is it important to check food labels?

  To know daily fat intake contributions
• What are "not so good fats" known to do?

  Raise blood cholesterol levels
• What substance do saturated fats contain?

  Cholesterol
• How does cholesterol affect arteries?

  It deposits around the inside of arteries
• What do foods high in saturated fat contribute to?

  Heart disease risk
• What are healthier fats found mostly in?

  Plant foods
• What type of fats are polyunsaturated fats?

  Healthier fats
• Which oils are considered polyunsaturated fats?

  Sunflower, soy, sesame
• What are monounsaturated fats found in?

  Olive and rapeseed oils
• Why are Omega 3 fats essential?

  They cannot be made in the body
• What are the best food sources of Omega 3 fats?

  Oily fish and walnuts
• What do good fats do for blood cholesterol levels?

  They lower blood cholesterol levels
• What are visible fats?

  Fats that can be seen in foods
• What are invisible fats?

  Fats that are not easily seen
• What health problems can fast food consumption lead to?

  Obesity and coronary heart disease
• What is coronary heart disease caused by?

  Build-up of fatty substances in arteries
• What are some symptoms of coronary heart disease?

  Chest pain and shortness of breath
• What occurs during a heart attack?

  Veins and arteries are blocked with fat
• What are the key terms related to fat?

  • Saturated fats
  • Unsaturated fats
  • Polyunsaturated fats
  • Monounsaturated fats
  • Omega 3 fats
• What are the effects of fast food consumption?

  • High in calories
  • High in sodium
  • High in fat
  • Leads to obesity and heart disease
• What is the difference between visible and invisible fats?

  • Visible fats: Easily seen (e.g., butter)
  • Invisible fats: Not easily seen (e.g., cakes)
• What should people do to cut down on fat intake?

  • Choose healthier fats
  • Read food labels
  • Limit fast food consumption
• What is the role of healthy fats in the diet?

  • Provide essential fatty acids
  • Lower blood cholesterol levels
  • Support overall health