PEH 2

• Cardiovascular:

  • The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time
• Flexibility:

  • The ability of your joints and muscles to move in full range of motion
• Body Composition:

  • The body's portion of fat, muscle and bone
• Muscular Endurance:

  • The ability to use your muscles many times without tiring
• Muscular Strength:

  • The amount of force your muscles can produce or exert
• Anthropometric Test:

  • Measures the Body Mass Index (BMI)
• Hamstring Test:

  • Measures the flexibility of Hamstring and hips
• 3-minute step test:

  • Test for cardiovascular endurance on how quickly your heart rate returns to normal after exercise
• Zipper Test:

  • Test for flexibility of the shoulder joints
• 90-degrees Push Up:

  • Test to measure the muscular strength of the shoulder and upper arm