Cognitive restructuring method of therapy Identifying and changing irrational negative thoughts to more reasonable and beneficial thoughts as a form of therapy
BenzodiazepinesTranquilizers that produce relatively quick relief of anxiety. However, they are also addictive
Difference between bipolar 1 and 2 Bipolar 1 is is characterized by periods of depression and periods of mania (manic episodes). Bipolar 2 is characterized by hypomanic episodes [Similar to manic episodes, but less severe and of shorter duration], which are lesssever and of shorter duration
Systematic desensitization methods A type of exposure therapy in which people gradually learn to confront increasingly anxiety provoking situations
Intern syndrome The tendency, when people begin to learn about a disorder, to think that they (or friends or family members) have the disorder
Dysthymia A type of depression that is less severe than major depression, but longer lasting.
Cognitive perspective A perspective that investigates psychology at the cognitive level, such as by studying thoughts and feelings
Behavioral perspective A perspective that investigates psychology by studying behavior
Biological perspective A perspective that investigates psychology at the biological level, such as by studying brain structures or neurochemicals
Structuralism Focused on discovering the structure of conscious experience by breaking it down into psychological element
Functionalism Proposed that it is the function, not the structure, of thoughts and behaviors that is important
Goals of Psychology It aims to enhance individual and societal well-being through a deeper understanding of human behavior and cognition.
Theory A general idea or framework that helps to organize what we know and want to know about a topic
Hypothesis A testable idea derived from a theory
Naturalistic observation Research that involves observing behavior in its natural setting
Case study An in-depth investigation of a single person or small group of people
Experimental research Seeks to discover if one variable causes another
Experimental group The participants who receive the factor
Control group The participants who do not receive the factor that the researcher is investigating. The control group is used as a standard or baseline.
Confound A problem in which there are multiple explanations for an experimental result, making it difficult to know why the result occurred
Dependent variables The variables that are measured in an experiment
Independent variables The variables that are manipulated in an experiment
Double-blind procedure A research technique used to reduce the effects of expectations, in which neither the experimenter nor the participant knows which condition the participant is in
Sensation The process by which information from the world is detected by the senses
Perception The process by which the mind interprets action potentials coming from the senses
Transduction The process of changing the information detected by the senses into action potentials that travel via nerves to the brain
Sensory adaptation The process by which our senses adjust to different stimulus intensities
Absolute threshold The minimum intensity necessary for a stimulus to be detected
Subliminal perception Perception in which we are affected by stimuli that we can’t consciously detect
Gestalt Principles the gestalt psychologists held that the whole is more than the sum of the parts
prägnanz the principle of prägnanz maintains that perceptions tend to be ideal or best
Figure-groundgeneral gestalt principle; it maintains that some parts of what we see seem to be the figure or thing we are looking at, but other parts seem to be the ground or background.
Principles of grouping; Gestalt Principles.principle of proximity, principle of similarity, principle of continuation, principle of common fate, principle of familiarity, principle of closure.
Language relativism This hypothesis suggests that different languages lead their speakers to view the world in different ways.
Selective attention Choosing some things to attend to while ignoring others
Divided attention Distributing our attention among several things at once
Sustained attentionContinuously paying attention over a period of time, often because we are searching for something or watching to see if something will happen
Minnesota Multiphasic Personality Inventory (MMPI) A well-known measure of psychological problems
Diagnostic and Statistical Manual of Mental Disorders (DSM) Provides criteria to help diagnosticians evaluate a person’s thoughts and behaviors and reach a specific diagnosis.