PHYSICAL EDUCATION SEM 2

• Injury - Any damage to a person's physical condition including pain or illness.
• Hamstring Strain


  Caused by an overstretched leg, often due to lack of warm-up.
• Hamstring Strain


  Symptoms: Sharp pain, popping sensation in the back of the thigh, tenderness, swelling, bruises, weakness in the leg post-recovery.
• Back Injury

  • Results from damage, wear, or trauma to the bones, muscles, or tissues in the back.
  • Types: Sprains, strains, herniated discs, fractured vertebrae.
• Sprained Ankle

  • Occurs when you roll, twist, or turn your ankle in an awkward way.
  • Results from ligaments being forced beyond their normal range of motion.
• Knee Injuries

  • Trauma to one or more tissues in the knee joint (ligaments, cartilage).
  • Can result from falls, forceful twisting of the knee, vehicle accidents, or other sports.
  • Takes time to heal.
• Rice Method

  Rest, ice, compression, elevate.
• First Aid

  • Immediate medical attention after injury.
  • Short-term treatment, requires minimal technology or training.
• A humanitarian act vital for healthy and resilient communities.
• First Aid Kit

  • Contains survival supplies, life-saving emergency supplies, and convenience items.
• CPR means cardiopulmonary resuscitation
• Adhesive bandages for minor wounds
• Adhesive tape for securing bandages
• Triangular bandage for arm injuries
• Gauze pad for minor burns, cuts, and scrapes
• Elastic bandage for compression, sprains, and strains
• Sterile eye pad for eye protection
• Tubular bandage for joint support
• Hot/cold pack for bruises and sprains
• Gauze bandage for head injuries and large burns/cuts
• Eye wash solution for eye irrigation
• Cotton balls/Q-tips for wound cleaning
• Hand sanitizer for sanitization
• Povidone iodine for disinfecting small injuries
• Alcohol pads for wound cleaning
• Scissors and tweezers for removing splinters
• Burn dressing for minor burns