Beck's CBT

Cards (4)

What are the sessions of Beck's CBT?
The client meets with a therapist for 5-20 weekly or fortnightly sessions. Each session lasts between 30 and 60 minutes.
What is thought catching?
The patient identifies negative thoughts in a thought diary.
What is patient as scientist?
The patient comes up with reasons for and against these negative beliefs.
What is the behavioural aspect of Beck's CBT?
The patient and their therapist set specific tasks and goals to change behaviour.