MAPEH 3RD QUARTER

• The two types of stress are:

  • Eustress: a positive and healthy response of the body from stressors, producing good effects to one's well-being
  • Distress: a negative reaction of the body toward a given stressor, may cause problems in health and alter mood and emotions
• Occupational dances are performed to characterize occupations of a certain locality
• Maglalatik is a mock-war dance that demonstrates a fight between the Moros and the Christians over the prized latik or coconut meat during the Spanish rule
• Courtship or wedding dances are performed by couples or newlyweds together with the relatives of the bride
• Festival dances are performed during fiestas as a thanksgiving ritual for a bountiful harvest or good fortune
• Folk dances are traditional dances developed by a group of people from a certain country or region
• Mimic or imitative dances are for entertainment, usually depicting animal movements with funny and humorous actions
• Regional dances are particular to one local or area
• Tinikling imitates the movement of tikling birds as they walk between grass stems, run over tree branches, or dodge bamboo traps set by rice farmers
• Religious or ceremonial dances are performed as rituals, for example, subli
• Itik-Itik is a dance from Surigao del Norte, imitating the movements of a duck
• Pandanggo sa llaw requires excellent balancing skill to maintain the stability of three tinggoy, or oil lamps, placed on and at the back of each hand
• Manobo people occupy the southern part of Mindanao and weave beautiful and strong baskets
• Tiruray people are known for producing metal works like knives and bolo
• Lumad is a Visayan word for native or indigenous people
• Bagobo people are famous for their intricate but attractive ethnic dresses
• Okir design shows Indian and Islamic influences
• Malong is a woven Maranao cloth, attractive because of its bright colors and various designs like okir
• Maguindanaoan people are known for their skill in weaving fine mats and baskets
• Sarimanok is a decoration showing a bird holding a fish on its beak
• Tausug people are sometimes called "People of the current" because many of them live near bodies of water where they could fish
• Maranao people are considered the "People of the Lake" because many of them reside along the great Lanao Lake
• Torogan house is the ancestral home of the highest title holder in a Maranao village
• Mandaya people wear clothing made of t'nalak and adorn themselves with bronze, brass, and golden arbots and leglets, speaking a Malayo Polynesian language
• Agung is one or two suspended gongs
• T'boli tribes of south Cotabato perform different songs in different occasions and sentiments, like weddings and fishing
• Miminsad is a dance song that is also chanted walk before the altar
• Sua Ku Sua is a popular song and dance performance in Jolo
• Vocal Music is considered the oldest form of music since it only needs human voice
• Ulaging is the most important type of vocal music, recalling the adventure of the main hero Agyu and his siblings
• Chanting is making melodic sounds using only the voice
• Darangen is an epic song including a wealth of knowledge about the Maranao people living in the Lake Lanao region of Mindanao
• Banbadil is a single, narrow-rimmed Philippine gong used as the timekeeper of the Maguindanao kulintang ensemble
• Kulintang is a set of eight graduated size gongs arranged in a row and considered as a woman’s instrument
• Manobos are the largest ethnic group in the Philippines
• Gandingan is a set of four large hanging gongs played as part of the kulintang ensemble of Maguindanao
• Dabakan is a single-headed Philippine drum that looks like a goblet used by the Maranaos
• Subanon is the biggest group of Lumads in Zamboanga Del Norte and Zamboanga Del Sur
• Mansaka tribes from the provinces of Davao del Norte and the Compostela Valley, their musical forms include saliada that is similar to ballad bayok depicting love and nature