Wellness

• What is an injury to a ligament?

  A sprain
• What does the "R" in "RICE" stand for?


  REST
• What does the "I" in RICE stand for?


  ICE
• What does the "C" in RICE stand for?


  Compression
• What does the "E" in RICE stand for?


  E" in RICE stands for elevation.
• RICE is meant for (Blank) injuries 


  Minor
• What is a common injury to the abdominal wall, where organs/tissue/intestines start to protrude out of the injury site?

  A Hernia
• "Tennis Elbow", "Swimmer's Shoulder", and "Jumper's Knee" are all examples of this type of over-usage injury.

  Tendonitis
• Which of the following is NOT a bone-related injury...Fracture, Dislocation, Strain
• True or False? Ligaments and nerves also get injured during a bone dislocation.

  True
• What is the highest severity of heat-related injuries (that could also lead to death)

  Heat Stroke
• Which is NOT a cold weather-related injury...hyperthermia, hypothermia, frostbite

  hyperthermia
• What are some common prevention measures for injuries?

  Warm up & Cool down properly, be knowledgeable about your activities & areas performing them, and "Know your body" & don't let the injury get worse.