Nutrition

• Calcium is necessary for strong bones and teeth, as well as for muscle function.
• Vitamin D helps the body absorb calcium from food.
• Iron is important for red blood cell production and oxygen transport throughout the body.
• Fats are essential components of cell membranes and play a role in hormone production.
• Proteins are important for building and repairing tissues, producing enzymes, and transporting substances throughout the body.
• Fiber promotes healthy digestion by preventing constipation and reducing the risk of colon cancer.
• Fats are essential for proper brain development and absorption of certain vitamins.
• Water is necessary for maintaining hydration levels and regulating body temperature.
• Carbohydrates provide energy for physical activity and support brain function.
• Vitamin A supports vision health and immune system function.