Chapter 1

Cards (57)

  • What is A complex disease involving an excessive amount of body fat; classified by a body mass index of 30 or greater?
    Obesity
  • What is a type of practice that combines:
    • Best external evidence
    • Client values and Expectations
    • Individual Professional Expertes
    Evidence Based Practice
  • What is a Study of movement as it relates to anatomy and physiology.
    Kinesiology
  • What is The combined, interworking system of all muscles and bones in the body.
    Musculoskeletal System
  • What is the diagram measured by these steps called?
    1. Stabilization Endurance
    2. Strength Endurance
    3. Muscular Development
    4. Maximal Strength
    5. Power
    OPT Model
  • What is it called when A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability?
    Deconditioned
  • What is it called when A body weight greater than what is considered within normal standards; a body mass index of 25.0 to 29.9?
    Overweight
  • What is it called when  muscles on each side of a joint have altered length-tension relationships.
    Muscle Imbalance
  • What is it called when The support provided by tissues surrounding a joint to maintain and provide control during movement.
    Joint Stability
  • What is A practice that relies on evidence for guidance and decision-making and includes developing individual expertise, staying current on the best sources of external evidence (e.g., peer-reviewed research), and prioritizing client values and expectations.
    Evidence Based Practice
  • What are the 5 steps of the OPT model in order?
    Stabilization Endurance, Strength Endurance, Muscular Development, Maximal Strength, Power
  • What is The social standing of a person or group that includes education, income, and occupation.
    Socioeconomic Status
  • What is The state of having a disease.
    Morbidity
  • what is a state or a risk of death or dying?
    Mortality
  • What is The process by which the human body strives to maintain a relatively stable equilibrium.
    Homeostasis
  • What is a disease that is any medical condition that occurs suddenly and can be treated and healed in a short period of time?
    Acute
  • What is a disease that is any medical condition that persists for a long duration or cannot be cured?
    Chronic
  • What is the leading cause of death in both male and female? (non preventable)
    Coronary Artery Disease
  • What is the leading cause of death in both male and female? (preventable)
    Smoking
  • What is Any attribute, characteristic, or exposure of an individual that increases the likelihood of developing a disease or injury.
    Risk factor
  • What is one of the biggest causes of developing a chronic health condition?
    Sedentary lifestyle
  • What is a waxy, fatlike substance found in bodily cells?
    Cholesterol
  • BMI:
    • Under ___ is Underweight
    • Between ___ and __ is Healthy Weight
    • Between __ and ___ is Overweight
    • Between ___ and ___ is Obese
    • Between ___ and ___ is Obesity II
    • Above ___ is Obesity III
    18.5, 18.5, 24.9, 25, 29.9, 30, 34.9, 35, 39.9, 40
  • What is this artery affected by?
    Atherosclerosis
  • What is a sudden lack of blood supply to the brain, caused by either a blockage in an artery or ruptured blood vessled?
    Stroke
  • A sudden lack of blood supply to the brain, caused by either a blockage in an artery or ruptured blood vessel.
    Stroke
  • The action that occurs when an artery supplying the heart with blood and oxygen becomes blocked; medically known as a myocardial infarction.
    Heart Attack
  • A problem with the rate or rhythm of a person’s heartbeat. The heart beats too quickly, too slowly, or with an irregular pattern.
    Arrhythmia
  • A condition that occurs when one or more heart valves do not function properly, causing shortness of breath and reduced oxygen supply to the body.
    Heart Valve Failure
  • A condition in which the heart can’t pump enough blood to meet the body’s needs.
    Heart Failure
  • The processes by which plaque is formed in arteries leading to reduced blood flow.
    Atherosclerosis
  • Consistently elevated blood pressure.
    Hypertension
  • The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded.
    Systolic Blood Pressure
  • The pressure in arteries and other blood vessels when heart is at rest or between beats; the second (bottom) number recorded.
    Diastolic Blood Pressure
  • Blood Pressure:
    120/80 - Normal
    120-129/<80 - Elevated
    130-139/80-89 - Stage 1 Hypertension
    140+/90+ Stage 2 Hypertension
    180+/120+ - Hypertensive crisis
  • Cholesterol:
    • Low Density Lipoprotein
    • High Density Lipoprotein
    Which Cholesterol is Bad?
    Low Density Lipoprotein
  • Chronic metabolic disorder, caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fat and protein
    Diabetes
  • The simplest form of carbohydrate used by the body for energy.
    Glucose
  • The inability of the cells to respond to insulin; occurs in type 2 diabetes.
    Insulin Resistance
  • A group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body.
    Cancer