Amalan Hidup Sihat

• keju

  cheese

  
• susu

  milk

  
• daging

  meat

  
• ikan

  fish

  
• buah-buahan

  fruits

  
• sayur-sayuran


  vegetables

  
• murung


  depressed

  
• tertekan


  stressed

  
• masalah

  problem

  
• berkongsi


  share

  
• bersosial


  socialise

  
• untuk hidup sihat


  to live a healthy life/to live healthy

  
• penting

  important

  
• membantu


  help

  
• membuat/melakukan


  do/make (exercise)

  
• senaman


  the exercise (Noun)

  
• bersenam


  to exercise/exercising (Verb)

  
• senam


  exercise (Verb)
• supaya


  so that/in order to

  
• secukupnya

  as needed

  
• mencukupi


  sufficient
• cukup

  enough

  
• seimbang


  balanced

  
• amalan


  the practice

  
• mengamalkan


  to practise, practising.....

  
• amalkan


  to practice

  
• amal


  practise

  
• Menghadiri - to attend