Intra and interpersonal dynamics of self

• Intrapersonal skills are forms of self-communication that relate to what happens within one's inner self
• Intrapersonal skills aid in problem-solving
• Intrapersonal skills relate to self-awareness of strengths and weaknesses
• Intrapersonal skills help manage emotions and cope with challenges
• Intrapersonal skills include:

  • Self-confidence
  • Persistence
  • Being open to change and new ideas
  • Ability to overcome distractions
  • Time Management
  • Resilience
  • Self-discipline
• Intrapersonal skills help achieve success in life by knowing strengths and working on weaknesses
• Employees/Students with strong intrapersonal skills are more likely to achieve more, cope better in stressful situations, have strong time management skills, and be confident in their abilities
• Interpersonal dynamics involve body language, facial expressions, and nonverbal communication supporting verbal messages in one-on-one communication
• Vocal expression, body language, and the relationship between words and nonverbal messages are important in interpersonal dynamics
• Famous people with interpersonal intelligence include Mother Theresa, Ronald Reagan, Eleanor Roosevelt, and Bill Gates
• Interpersonal intelligence enables understanding motivations and needs of others, strengthening influence within culture
• People experience their selves as active agents (I) and as objects of reflection and evaluation (me)
• Historically, people's sense of self has evolved from equating self with public actions to considering inner thoughts and feelings as the real self
• People develop a sense of self through social interactions and cultural influences
• Intrapersonal communication involves self-thinking, analyzing, interpreting, contemplating, and feeling
• Self-concept, perceptions, and expectations are key aspects of intrapersonal communication
• Self-concept refers to how we perceive ourselves based on our experiences, interactions with others, and cultural influences.
• Perception is the process by which individuals interpret information about themselves and their environment.
• Expectations refer to what individuals anticipate or hope will happen in various situations.
• Interpersonal communication involves verbal and nonverbal messages exchanged between two or more individuals.
• Interpersonal communication occurs between two people and can involve verbal and nonverbal messages.
• Verbal communication includes spoken words, while nonverbal communication includes body language, facial expressions, tone of voice, and gestures.
• Effective communication requires active listening, empathy, and understanding.
• Nonverbal communication encompasses body language, facial expressions, gestures, tone of voice, and other non-spoken cues that convey meaning.
• Empathy refers to the ability to understand and share another person's feelings.