Long/Short Term effects of exercise :)

• What are the short term effects of the Muscular System?

  Increase in temperature.

  Increase in pliability (Elasticity)

  Increase in muscle fatigue.
• What are the short term effects of the Respiratory system?

  Increase in respiratory rate.

  Increase in minute ventilation.

  Increase in tidal volume.
• What are the short term effects of the cardiovascular system?

  Increase in stroke volume.

  Increase in heart rate.

  Increase in cardiac output.

  Increase in blood pressure.
• What are the long terms effects of exercise of the Cardiovascular system?

  Stroke volume at rest and during exercise.

  Resting heart rate.

  Cardiac output.

  No. red blood cells.
• What are the long term effects of exercise of the Respiratory system?

  Tidal volume.

  Minute ventilation.

  Strength of intercostal muscles.
• What are the long term effects of the muscular system?

  Muscle Hypertrophy.

  Strength and endurance.

  Resistance to fatigue.

  Speed of contraction.
• What are the long term effects of the skeletal system?

  Bone density and strength.

  Flexibility.

  Tolerance to lactic acid and recovery rate becomes quicker.