Ch. 15

• Maternal and Fetal Nutrition (Calorie Intake)

  • First Trimester - _ kcal/day
  • Second Trimester - _ kcal/day
  • Third Trimester - _ kcal/day?

  1800, 2200, 2400
• Maternal and Fetal Nutrition:

  • Folate (Vitamin B9) and Folic Acid
  • Take _ mg of Folic Acid D_ prior to P_
  • Used to prevent F_ N_ T_ D_
  • Foods containing folate
  • L_ and L_
  • B_, T_, A_
  • S_, P_, R_
  • B_, C_, E_, C_?
  • 0.4, daily, pregnancy, fetal neural tube deficits, liver, legumes, broccoli, turkey, asparagus, spinach, pasta, rice, bread, chicken, eggs, corn
• Weight Gain:

  • First Trimester - _ to _ kg ( _ lbs to _lbs)
  • Then - _ kg per week (_lb) for U_ and N_ weight
  • Then - _ kg (_lb) for O_ women and _kg (_lb) for O_ women?

  0.9, 1.8, 2, 6, 0.45, 1, underweight, normal, 0.3, 0.6, obese, 0.2, 0.5, obese
• Recommended weight gain

  • Underweight - < _ and _ to _ lbs
  • Normal - _ to _ BMI and _ to _ lbs
  • Overweight - _ to _ BMI and _ to _ lbs
  • Obese - > or = _ BMI and _ to _ lbs?

  18, 12.7, 18.1, 18.5, 24.9, 11.5, 16, 25, 29.9, 6.8, 11.3, 30, 5, 9.1
• PICA

  • Consuming N_ S_ and E_ A_ of food L_ in nutritional value such as I_, C_, and B_ P_
  • Associated with I_ D_ during pregnancy?

  nonfood substances, excessive amounts, low, ice, cornstarch, baking powder, iron deficiency
• Nutrients:

  • Protein - F_ G_, E_ B_ volume, U_ G_
  • Fats - N_ and B_ development
  • Carbs - E_
  • Fluids - _ L per day?

  fetal growth, expands blood, uterine growth, neurologic, brain, energy, 3
• Nutrients:

  • Calcium - D_, D_ L_ G_, F_ with B_, S_, J_
  • Iron - M_
  • Folic - L_, L_, C_
  • Fluids - A_?

  dairy, dark leafy greens, fish, bones, supplements, juice, meats, liver, legumes, cereals, adequate
• Vegan and Gluten-Free Diets:

  • V_, F_, L_, N_, S_ and G_
  • E_ and D_ can unlikely experience any significant health effects during pregnancy
  • There is a lack of D_ with strict diets?

  veggies, fruit, legumes, nuts, seeds, grain, eggs, dairy, deficiencies
• Considerations:

  • No A_
  • C_ limited less than _ mg/day
  • P_ A_ and D_ for _ min/day?

  alcohol, caffeine, 200, physical activity, diet, 30
• Food Saftey:

  • Avoid S_, S_, M_, and T_
  • Limit T_ to _ ounces/week if A_ or W_ T_
  • _ oz of F_ per week, S_, S_, C_, P_
  • F_ C_ foods
  • H_ L_ M_ and H_
  • Avoid S_ C_ and store made S_, E_ S_
  • S_ should be W_ C_
  • No S_
  • P_ dairy?

  shark, swordfish, mackerel, tilefish, tuna, 6, albacore, white tuna, 12, fish, shrimp, salmon, catfish, pollock, fully cooked, heat lunch meats, hotdogs, soft cheese, salad, egg salad, steak, well cooked, sushi, pasteurized
• Managing Discomforts:

  • Nausea and Vomiting - S_ F_, S_ F_ M_, A_ S_, G_, H_ T_
  • Constipation - A_, H_ F_, F_, W_ G_, V_, F_
  • Pyrosis (Heartburn) - Avoid F_ with M_, S_ F_ M_
  • Lactose Intolerance - L_, S_ or C_ S_ with B_, B_ G_, C_, K_, O_?

  starchy foods, small frequent meals, arise slowly, ginger, herbal teas, activity, high fiber, fluids, whole grain, veggies, fruits, foods, meals, small frequent meals, legumes, sardines, canned salmon, bone, baked goods, collards, kale, orange juice
• Iron Supplementation:

  • Vitamin _ increases absorption
  • Avoid taking T_, C_, B_, and M_ at the same time
  • Take on E_ S_
  • Don't D_ D_ if missed taking withing _ hrs
  • B_ S_ and or C_ may occur?

  c, tea, coffee, brain, milk, empty stomach, double dose, 13, black stool, constipation