Physical Training :)

• Health?

  A state of complete Emotional, Physical and Social well-being, not merely the absence of disease.
• Exercise?

  Physical activity that remains or improves health and fitness.
• Fitness?

  The ability to meet the demands of the environment.
• Performance?

  How well a task is completed.
• Sedentary?

  Lacking in physical exercise.
• Physical?

  Improves body image.

  Improves fitness.

  Muscle development.

  Reduces chance of illness.

  Reduce obesity.
• Social?

  Motivate others.

  Meet people with the same intrest.

  Make friends.

  Teamwork.

  Develops your interaction.

  Communication.

  Mix with others.

  Develop co-operation skills.
• Emotional/Psychological?

  Relieve/Prevent stress.

  Increases self-esteem.

  Improve confidence.

  Contributes to the enjoyment of life.