PE paper 1

• where is the first class lever located

  Neck
• sporting examples that use the 1st class lever 


  Heading a football
• What is the order of the 1st class lever 


  left-effort

  middle-fulcrum

  right-load
• Where in the body is the 2nd class lever found

  In your toes
• Sporting examples of the 2nd class lever 


  When standing on your toes
• What is the order of the 2nd class lever 


  Left-fulcrum

  middle-load

  right-effort
• Where in the body is the 3rd class lever found 


  Elbow

  knee
• sporting examples of the 3rd class lever

  Weight lifting
• What is the order of the 3rd class lever

  Left-load

  middle-effort

  right-fulcrum
• What is mechanical advantage 


  Moving a larger load with smaller effort
• Which class of levers always proved mechanical advantage

  2nd class
• Which one can provide mechanical advantage

  1st class
• Which one never provides mechanical advantage

  3rd class
• What are the muscles in the arms

  Biceps

  triceps
• what are the muscles located on your neck, shoulders, chest, belly and side of your body

  Trapezius, deltoids, pectorals, abdominals, latissimus Doris
• What are the rest of the muscles in the bum and legs

  Gluteals, quadriceps, hamstrings, gastrocnemius
• What is the movement at the pectorals 


  Adduction and flexion at the shoulder
• What is the movement at the deltoids

  Flexion, extension, abduction or circumduction at the shoulder
• What is the movement at the trapezius

  Extension at the neck
• What is the movement at the abdominals 


  flexion at the waist
• What is the movement at the latissimus Doris 


  Extension, adduction or rotation at the shoulder
• What is the movement at the bicep


  flexion at the elbow
• What is the movement at the tricep 


  extension at the elbow
• What is the movement at the gluteals 


  Extension, rotation and abduction of the leg at the hip
• What is the movement at the hamstring 


  Flexion at the knee
• What is the movement at the quadriceps 


  Extension at the knee
• What is the movement at the gastrocnemius 


  Pointing the foot down
• What is an antagonistic muscle pairs


  a pair of muscles that work against each other, one contracts and the other relaxes
• what Is the muscle called when is contracts 


  Agonist
• What is the muscle called when it relaxes 


  Antagonistic
• Where are the 2 antagonistic muscle pairs found 


  Elbow, knee
• What are the 2 main pairs of antagonistic muscles 


  Biceps and triceps

  quadriceps and hamstrings
• What are the w antagonistic pairs at the shoulder

  Flexion & extension - front of deltoid and back of deltoid

  adduction & abduction- latissimus Doris and middle part of deltoid
• How many fitness tests are there 


  10
• What is the fitness Component for the multi stage fitness test 


  Cardiovascular endurance
• what are the tests for muscular strength 


  Grip strength dynamomete, one rep maximum
• What component of fitness is tested with sit up and press up test


  Muscular endurance
• What is the test for speed

  30m sprint test
• What is tested with the Illinois run test 


  Agility
• What is the test for balance 


  The stork stand test