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Balance & Posture
What is balance
Stability
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Created by
Hiri P
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Cards (3)
Stability depends on: (some highlighted words are acronyms)
The
surface area
and
quality
of the
BoS
The
location
of the
LoG
within the
BoS
(more central more stable)
The
height
of the
CoG
above the
BoS
(lower more stable)
The
mass
of the body (*friction)
Stability limits: (some highlighted words are acronyms)
the
area
within the BoS within which a person can
move
their
CoG
& remain
balanced
going past your limit can result in you reacting to change
stability
(e.g. step) or you
fall
Stability Limits
A)
poor
B)
moderate
C)
mild
3
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