Diffusion is the net movement of particles from an area of high concentration to an area of low concentration and can only happen if there is a concentration gradient.
Active transport requires energy input as it goes against the concentration gradient.
Osmosis is the diffusion of water molecules through a partially permeable membrane from an area of higher water potential (higher concentration) to an area of lower water potential (lower concentration).
Many dissolved substances move into our body through diffusion like water, oxygen, and carbon dioxide.
Factors that affect the rate of difussion:
The concentration gradient - the bigger the, the faster.
The temperature - the higher, the faster.
The surface area - the larger, the faster.
A hypertonic solution - more water inside the cell, than outside.
Hypotonic solution - less water inside the cell, than outside.
An isotonic solution - equal amounts of water on both sides of the membrane.
Energy needed for active transport comes from respiration, so there are lots of mitochondria in cells that use this method of diffusion.