paper 1

• Identify four long-term effects of exercise
• Justify the importance of speed and flexibility for a footballer
• Knowledge of aerobic and anaerobic exercise, and interval training
• Interval training can be adjusted for different team games by altering work and rest times, changing intensity, and making it sports-specific
• Interval training involves periods of training/work followed by periods of rest, can be altered to meet specific fitness demands
• Not all team games require high-intensity interval training as they are not used in a game situation, e.g., volleyball setter