mapeh 3&4 (rev)

• as a recreational activity is one of the most enjoyable ways to get moving, can be a way to stay fit for people of all ages, shapes, and sizes

  dancing
• dancing regularly is also effective strategy to

  >lose weight.

  >maintain strong bones.

  >improve postures and muscle strength.

  >increase balance and coordination.

  >cope with stress
• refers to dance styles that have evolved outside of dance

  street dance
• is considered as an early form of street dance

  clogging
• also called break dancing, is a style of street dance qnd the first hip-hop dance style that originated among black and puerto rican youtha in new york during the early 1970s

  b-boying or breaking
• a practioner of this dance is called

  b-boy

  b-girl

  breaker
• bboying for practioner boy

  b-boy
• practioner girl

  b-girl
• four movement of bboying

  toprock- footwork

  downrock

  freezes

  power moves
• oriented steps performed while standing up

  toprock- footwork
• footwork performed with both hands and feet on the floor

  downrock
• stylish poses done on your hands

  freezes
• comprise full-body spins and rotations that give the illusion of defying gravity

  power moves
• was popularized by samuel boogaloo sam solomon and his crew the electric boogaloos. technique of quickly contracting and relaxing muscles to cause jerk in a dancer's body (roboting dancing)

  popping
• is a form of dancing that originated in the africa-american community and is relatively new form of the "urban" black dance movement. it is free expressive and highly energetic. is dance style to release anger


  Krumping
• it is reported that gang riots in the united states decreased because of


  krumping style
• it is a creative way of making geometric shapes forming right angle using your body parts. the style was originally practiced by young funk dancers

  tutting
• the melbourne shuffle ( also known as Rocking or simply The Shuffle) is a rave and club dance. basic movements of the dance are a fast heel and toe action with a style suitable for various types of electronic music


  shuffling
• is an african american form of street dance. consist of stylized posing and fast synchronized arm movement to the beat of the music. 


  waacking
• is a popular element of hip hop dance

  waacking
• give me the 6 street and hip-hop dance styles

  b-boying

  popping

  krumping

  tutting

  shuffling

  waacking
• the base of the pyramid includes activities that are easy, convenient and accessible to everyone

  the phililppine physical activity guide
• like bowling and playing golf burn approximately 0.40-0.09 kcal/min/kg BW. are enjoyable and are associated with energy expenditure, they are not recommend as part of our daily activities

  leisure activities
• cardiovascular benefit is achieved only if we can sustain our heart rates at " " of our target heart rate


  60-75%
• are intended to improve bone and muscle strength and improve resilience of our connective tissues

  strengthening and flexibility exercises
• refers to activities that are frequently performed by most children and adults who are overweight. these activities are believed to be responsible for the progressive rise in obesity and diabetes in the country 


  the top of the pyramid
• is a cultural movement best known for its impact on music in the form of the musical genre of the same name

  hip-hop
• is composed of the pillars such as dj-ing, rapping, breakdancing, and graffiti art

  hip-hop culture
• on the other hand, refers to street dance styls primarily performed to hip-hop music or that have evolved as part of hip-hop culture 


  hip-hop dance
• hip-hop is a subculture and an art movement that refers exclusively to hip-hop musical so-called


  rap
• also called hip-hop or rap music, is a music genre


  hip-hop music
• who popularized popping

  Samuel Boogaloo Sam Solomon and his crew the Electric Boogaloo