ABC model, Ellis's explanation for how irrational thoughts affect behaviour A = activating event, B = beliefs, C = consequences
Agoraphobia is the irrational fear of being outside or in a public place
Avoidance is the act of staying away from something (e.g. the phobic object or situation)
Basal ganglia is the region of the brain involved in the coordination of movement that has been linked to OCD
Bipolar depression is the condition where a person has periods of elevated mood (mania) as well as periods of depression
Catastrophising is a cognitive error where you exaggerate a minor setback and turn it into a major disaster
CBT is a commonly used therapy which involves challenging and replacing irrational thoughts
Compulsion is an irresistible urge to behave in a certain way
Counter-conditioning is learning a new response to the phobic object/situation e.g. replacing fear with relaxation
Cultural relativism is the idea that cultural norms and values are culture-specific and no-one culture is superior to another
Deviation from ideal mental health is not meeting the criteria which suggest you are mentally healthy
Deviation from social norms is a behaviour that deviates from social norms is one that is very different from how we would expect people to behave
Dopamine, higher levels of this neurotransmitter have been associated with the compulsions shown by OCD patients
DSM-V is the diagnostic and statistical manual of mental disorders, fifth edition is the standard classification of mental disorders used in the united states
Failure to function adequately is when a person's behaviour means they are unable to cope with the demands of everyday life
Fear hierarchy is a list of situations related to the phobic object/situation arranged in order from least to most frightening
Flooding (in-vitro) is a behavioural treatment for a phobia which involves imagined exposure to the phobic object/situation without being able to escape
Flooding (in-vivo) is a behavioural treatment for a phobia which involves actual exposure to the phobic object/situation without being able to escape
ICD 10 is the 10th revision of the international statistical classification of diseases and related health problems, produced by the WHO
Logical dispute REBT technique where the therapies disputes the logic of a person's thoughts
Negative self-schemas is negative information we hold about ourselves based on negative past experiences that can lead to cognitive biases
Negative triad are three types of negative thinking (self, the world and the future) that Beck suggested occur automatically in people who are depressed
Obsession is an idea or thought that continually preoccupies or intrudes on a person's mind
Orbitofrontal cortex is a region of the brain which converts sensory information into thoughts and actions, higher activity has been found here in OCD patients
Overgeneralisation is where cognitive error where you make a sweeping conclusion from a single incident
REBT, Rational Emotive Behaviour Therapy is a type of CBT based on Ellis's ABC model
Selective attention is focusing on one piece of information while ignoring other information viewed as irrelevant
Serotonin is a neurotransmitter which regulates mood, lower levels are associated with OCD
SERT gene is a gene which affects the transport of serotonin, causing lower levels of serotonin which is associated with OCD
Simple or specific phobia is an irrational fear of an object or situations
Social norm is the rules of behaviour that are considered acceptable in a group or society
Social phobia is an irrational fear of a social situation
SSRIs are antidepressant drugs used to treat OCD which work by preventing the re-absorption and breakdown of serotonin
Statistical infrequency is a behaviour that is statistically infrequent, does not happen very often
Systematic desensitisation is a behaviour therapy designed to gradually reduce a phobia through the principle of classical conditioning
Two-process model is a behavioural explanation for phobias which suggests they are acquired through classical conditioning and maintained through operant coniditoning
Unipolar depression is a major depressive episode that occurs without the manic phase