MAPEH: EXERCISES

• Aerobics is an exercise that promotes the circulation of oxygen through the blood and is associated with an increased rate of breathing.
• Aerobic fitness refers to the ability to take oxygen from the atmosphere to reproduce energy for muscle cells.
• Aerobics stimulates and strengthens the heart and lungs, thereby improving the body's utilization of oxygen. This exercise, sometimes known as "cardio" exercise requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.
• You need a minimum of 20 minutes of continued elevated pulse at least three times a week to get the best results if you want to achieve fitness.
• Cardiovascular fitness is the ability of the heart, blood cells, and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.
• Cardiovascular exercise is any exercise that raises your heart rate and keeping it up for a prolonged period of time.
• Benefits of cardiovascular exercises are the following: 1. Reduces stress and mood swings 2. Promotes better sleep 3. Provides more energy 4. Allows the body to move efficiently in a day-to-day living 5. Increases bone density
• Muscle strength refers to the ability of a muscle group to develop maximal force against a resistance in a single contraction. Muscle endurance, on the other hand, refers to the ability of a muscle group to exert submaximal force for extended periods.
• Jump rope is an incredibly efficient, workout tool.
• Jumping rope is a great calorie-burner
• FITT principles are used to establish guidelines for both cardiorespiratory and resistance training.
• Frequency refers to the number of times you exercise in a week.
• Intensity refers to the difficulty level of the activity or exercise
• Type refers to activities that make use of large muscles.
• Time refers to the length of time you do the physical activity which maybe 20 minutes to 30 minutes