Sack of synovial fluid that helps create friction free movement
Motor units muscle contraction pathway?
Nerve impulse initated in the motor neuronecellbody
Conducted down axon of motor neuron by a nerve action potential to the synaptic cleft
Acetycholine secreted into synapticcleft to conduct nerve impulse across gap
If electrical charge above threshold muscle fibre contraction
All or none manner
What is venous return?
The volume of blood returning to the heart
What are the mechanisms of venous return?
Pocket valves
Smooth Muscle
Muscle pump/Respiratory pump
Gravity
What is frank starlings law?
Increased VR leads to increased SV as the increased stretch on the ventricle walls increases the strength or force of the contraction
Why does SV peak at submaximal levels?
Because it no longer has enough time to fill due to the increased HR
What are the two hormonal control mechanism that influence HR during exercise?
Adrenaline - Speeds up rate of contraction
Noradrenaline - Increases strength of contraction
What are the 4 neural mechanisms affecting HR during exercise?
Chemoreceptors
Baroreceptors
Thermoreceptors
Proprioreceptors
What are the two intrinsic mechanisms affeting HR during exercise?
Temperature
Venous return
What centre in the brain controls sympathetic and parasympathetic stimulation?
Cardiac control centre
What nerve does the sympathetic nervous system use?
Accelerator nerve
What nerve does the parasympathetic nervous system use?
Vagus nerve
What does carbon dioxide dissolve in plasma as?
Carbonic acid
What center in the brain controls vascular shunt?
Vasomotor control centre
What are the four most common types of heart conditions?
Artherosclerosis
Angina
Myocardial Infarction
Stroke
How does exercising decrease the risk of CHD?
Lowers average resting blood pressure so reduces strain on the artery wall
Reduces the number of Lowdensitylipoproteins and increase amount of highdensitylipoproteins
Reduces stress levels so decreases risk of hypertension
What are three lifestyle factors affecting CHD?
Diet
Alcohol
Smoking
What is external respiration?
The exchange of oxygen and carbon dioxide between the lungs and blood
What is internal respiration?
The exchange of oxygen and carbon dioxide between the blood and muscle tissue
How is 97% of the bodys oxygen transported by haemoglobin?
Oxyhaemoglobin
Carbon dioxide transport?
Dissolved in water as carbonic acid
Carried by haemoglobin as carbahinohameoglobin
At rest IC sends message to diaphragm via the phrenic nerve and the external intercostals via the intercostal nerves
What are the IC muscles during exercise that are stimulated?
Sternocleidomastoids
Scalenes
Pectoralis minor
What are the EC muscles during exercise that are stimulated?
Internal intercostals
Recuts abdominus
Obliques
IC increases depth of breathing and EC increases rate of breathing
Partial pressure is the pressure exerted by a gas in a mixture of gasses
What are the four factors causing the partial pressure curve to shift to the right?
Increase in blood and muscle temperature
Decrease in PP02 within muscle tissue, increasing diffusion gradient
Increase in PPco2 within thge muslce tissue increasing the co2 diffusion gradient
Bohr effect - increase in the acidity of blood
What 5 actions need to be considered during inspiration?
Muscle action
Movement
Change in thoracic cavity volume
Change in lung air pressure
Inspiration or Expiration
Explain the effect of altitude on performance?
P02 in air is lower than at sea level
Air inspired has less pp02 so diffusion gradient is low
Less 02 passed into capillary blood
Blood arriving at muscle tissue has a low pp02 meaning diffusion gradient is very low
Smaller amount of 02 diffused into muscles
Muscles work anaerbically much sooner and tire quicker
Benefits of altitude training?
EPO released so more RBCs
Increased aerobic capacity
Approaches to altitude training?
Arrive late or smash and grab approach
Arrive early
Train high race high
Live high train low
What is linear motion?
Motion along a line with all parts moving at the same speed in the same direction
What is angular motions?
Motion around a fixed point or axis
What is general (bola) movement?
motion which combines linear andd angular motion
What is newtons first law of inertia?
A body continues in a sate of rest or uniform velocity unless acted upon by an external force
What is newtons second law of acceleration?
When a force acts on an object, the rate of change of momentum experienced by the object is proportional to the size of the force and takes place in the direction in which the force acts
What is newtons 3rd law?
For every action there is an equal and opposite reaction
Net force is the sum of all the forces acting on the body