structures next to bundle of His get depolarised and go on to contract before everything else - one of these structures are the papillary muscles which give rise to the caudate tendinea and early contraction of the papillary musclesstabilise the atrioventricular valves, preventingbackflow of blood
then the apex of the heartcontracts
then the base of the heartcontracts
this sequence of contraction + the spiral orientation of muscle fibres -> wringing action -> efficient emptying