Water is polar and so ions and polar covalent substances dissolve in it, allowing chemical reactions to occur in cells as solutes are more chemically active when free to move, and metabolites to transport efficiently
Due to many hydrogen bonds, more energy is required to break and build bonds so temperature does not fluctuate much, therefore, suitable habitat as able to maintain constant temperature (optimal for enzyme activity), and water in blood plasma vital for transferring heat around body, maintain temperature
More energy required to change state from liquid to gas as lots of energy must be absorbed by water to break hydrogen bonds without them reforming, good so little water required to evaporate for organism to be heated, providing cooling effect
Hydrogen bonds between molecules allow for strong cohesion between molecules, allowing for continuous stream of water, and enables surface tension where water meets air, hydrogen bonds also allow water to 'stick' or bond to other molecules, e.g. cellulose which is adhesion (enables water to move up xylem)
When water cools, uniquely, it gets less dense as its solid state is a lattice, due to hydrogen bonds which are extended, therefore creating a less dense structure, useful so top of pond when frozen doesn't sink, rather, is an insulator
Some required in large amounts (macronutrients, main elements), some in small amounts (micronutrients or trace elements), can display deficiency if lack of an ion, e.g. low cobalt = anaemia, low copper = young shoots die back