ppt 5

• Example: Control "Online shopping is so easy so I'll shop"
• Example: Attitude "It's not safe to use a credit card online so I won't"
• The theory of planned behavior's goal is to find a person's intentions
• The transtheoretical model of behavioral change "how people change"
• precontemplation>contemplation>preperation>action > Maintenece>Termination
• ART: There are driving and restraining forces in physical activity and exercise
• The peak end rule is when people remember the hardest part of the workout
• Ramping down is when you lower intensity of workout over duration which people like more
• System 1 is quick and is unconscious, system II is slow and conscious
• Dual processing theory explains how we use system I and II