PE

• Managing stress through Physical activity - physical activity is defined as any bodily movement that works your skeletal muscles and physical skills. That requires strength and energy expenditure.
• What are the stress management? Spa exercise hobby meditation Yoga Nature Time-management Music Therapy
• Benefits of sports in Daily life : Stress Health Decision-making Teamwork Build Character Source of entertainment
• Aerobic - light to moderate-intensity physical activity

  E. G Jumping rope cycling swimming running football basketball or volleyball
• Anaerobic - high-intensity physical activity that is done in a short duration of time requiring high energy.

  E. G Sprinting during running swimming or cycling
• Lifestyle - physical activities which have been a part of our daily routine.

  E. G walking climbing stairs sweeping or raking the yard
• Physical activity - is an intense play activity that requires subtantial energy expenditure

  E. G playing tag jumping rope
• Play - simple and self-related activities with flexible rules for the purpose of enjoyment.
• Sports - a physical activity requiring skill and physical prowess that is governed by set of rules and regulations.
• There are two categories of sports : Individual and Team
• Stress Buster _ A healthy mind in a healthy body might be a cliched adage. But it is so because it is true.
• Health - regularly indulging in sports helps in keeping the immune system strong
• Self-confidence - when something is improving your health making you physically filter
• Decision-making - In sports, a person must make quick decisions depending upon the situation. That he is in.
• Team-work - Many popular sports like cricket basketball volleyball soccer hockey etc. Are played in teams
• This inculcates values and skills like leadership communication and sacrifice
• Build Character - All sports have an outcome. One entity wins and the other loses.
• Source of entertainment - entertainment is a form of activity that holds the attention and interest of an audience or gives pleasure and delight. ​
• Sports improves your mood - get involved in physical activity like playing your favorite sport can help to improve your mood.
• Sports improves your concentration - sharp thinking, learning and using good judgment are benefits of a regular physical activity.
• Sports reduces stress and depression - when you are physicallt active, your mind is distracted from daily stress.
• Sports improves sleep habits - sports and other forms of physical activity improve our sleep.
• Sports helps you maintain a healthy weight - The Center for Disease Control and Prevention ( CDC) recommended sports participationad healthy way 6o maintain weight.
• Sports boosts your self-confidence - The regular exercise that comes with playing sport can help boost your confidence and improve your self-esteem.
• Sports has been linked to leadership traits - There are many different things that can be seen as examples and elements of successful leadership.
• Benefits for young Children - sport can benefit children and adult in different ways.
• Sport - It is a structured physical activity,usually competitive, that requires complex skills
• Structured physical activity - Structured means it is organized, It also requires physical preparation to some extent
• Competitive - All sport has a competitive element,either between Individual and team.
• Requires Complex Skills - Skills have to be learned for an individual to become a performer
• High level of individual commitment and motivision - top athletes get to where they are by training for long hours for many years and often have to make sacrifices
• The three main categories of sport are Individual sport,dual sport and team sport
• Individual sport - is a sport in which participant competes as individuals such as Boxing,swimming,arnis
• Dual sport - is played by two people playing against each other such as badminton
• Team sport - a sport competed between two teams each with two or more players like basketball
• Ball sport - It is kind of sport involving the use of balls, there are there categories of this sport the ball only , ball and stick or bat and ball over the net - Basketball - soccer - football - paddle are the classification of ball
• Golf - Lacrosse - billiards and soft ball are the use of ball and the bat
• Tennis - Badminton - Pickle ball - volleyball the ball is played over the net
• Strength and combat sports - are sport that involve strength and fighting such as Boxing - wrestling - Karate - Taekwondo
• Kendo and Fencing - are sport uses weapons