i hate pe

• strength training promotes:

  1. develop strong bones
  2. control bodyweight
  3. boost stamina
  4. better balance
  5. manage chronic conditions
  6. sharpen focus
• fitness training abides by the FITT-Pro principle:

  F - frequency

  I - intensity

  T - time

  T - type

  Pro - progression
• Basic strengthening exercises:

  1. squat and sweep
  2. diagonal wood chops
  3. push ups
  4. reverse crunch
• Do's:

  1. check technique
  2. choose appropriate amount of resistance
  3. use proper form
  4. practice proper body mechanics
• Don'ts:

  1. do not rush movements
  2. do not overwork
  3. do not take pain lightly
  4. do not engage in horseplay
• basic strengthening exercises continued:

  1. reverse rows/modified push ups
  2. back extensions
  3. curl and press with dumbells
  4. standing trunk rotation
• do's continued:

  1. breathe with the movement
  2. establish workout balance
  3. get enough sleep
  4. use proper footwear and attire
  5. warm up