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Chapter 12 Vocab Flashcards | Quizlet
chapter 12 part 2
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sedentary activities
-
(
little
to
nothing
)
flexibility
/
leisure
2-3x
strength
training
2-3x
aerobic exercise
3-5x
(swimming and cycling)
daily physical acitivity
everyday
(walking/chores)
aerobic
uses
large muscle groups
,
extended period
of
time
using
oxygen
examples of
aerobic
swimming, dancing, running, or cycling
anaerobic
short bursts
of
activity
,
muscles
produce
energy
without
using
oxygen
examples of
anaerobic
weight lifting
,
sprinting
, or
short distance running
3
basic
steps
for
activity
warm up
,
workout
, and
cool down
warm up
raise
body temp
and
stretch muscles
workout
F.I.T.T.
cool down
slow down heart rate
and
stretch muscles
FITT
Frequency
,
Intensity
,
Time
,
Type
frequency
how
often
you do the
activity
intensity
how
hard
you
work
at the
activity
per
session
(strength =
strain
not
pain
)
time/duration
how
much
time
you
devote
to a
session
type
which
activities
you select
monitoring your progress
journal FITT
every
6
weeks
after nad end of
12
weeks
bone
pops
out
of its normal position in a
joint
dislocations
wearing
well-fitting
shoes
and
athletic
socks
can prevent
blisters
what does
price
stand for
protection
,
rest
, ice,
compression
,
elevation
dizziness,
rapid
pulse
,
shortness
of
breath
, and nausea
heat exhaustion
treatment include rest, medication,
physical
therapy
, and in rare cases surgery
tendonitis
severe headache, unconsciousness or
memory
loss
concussion
spf
should be
15
or
more
warming up
can
preven
strains
drinking
cool
water
can ease
heat exhaustion
broken
bones
that can cause severe pain, swelling, bruising, or bleeding
fractures