unhealthy diets

• If people don't eat enough food with the right balance of nutrients they can become malnourished - this can lead to slow growth in children.
• People can also become underweight and more likely to get infections.
• Malnourishment can also lead to tiredness and difficulty focusing. People may find it hard to concentrate at school/work and will have less energy to socialise.
• Not enough vitamins and minerals can also cause deficiency diseases.
• A lack of vitamin C can cause scurvy, which leads to problems with the skin, joints and gums.
• Eating too much, however, can lead to the increased chances of becoming overweight and obese, naturally health problems following suit as well. This may cause issues diabetes and cardiovascular disease.
• A bad diet can lead to negative self-image. If people feel unhappy with their appearance they may lack the confidence to socialise.