unhealthy diets

Cards (7)

  • If people don't eat enough food with the right balance of nutrients they can become malnourished - this can lead to slow growth in children.
  • People can also become underweight and more likely to get infections.
  • Malnourishment can also lead to tiredness and difficulty focusing. People may find it hard to concentrate at school/work and will have less energy to socialise.
  • Not enough vitamins and minerals can also cause deficiency diseases.
  • A lack of vitamin C can cause scurvy, which leads to problems with the skin, joints and gums.
  • Eating too much, however, can lead to the increased chances of becoming overweight and obese, naturally health problems following suit as well. This may cause issues diabetes and cardiovascular disease.
  • A bad diet can lead to negative self-image. If people feel unhappy with their appearance they may lack the confidence to socialise.