Sleep disorders

• Sleep onset insomnia

  • struggles to get to sleep
  • lying awake for hours 


  Causes

  • anxiety problems
  • caffeine, nicotine, heavy meal before bed
  • computer games before
• Sleep maintenance insomnia

  • struggles to stay asleep
  • wake during the night 


  Causes

  • feeling depressed
  • alcohol
  • near someone snores