coping strategies

• coping strategies?

  methods to manage stress and enhance mental well-being.
• context specific effectiveness?

  coping strategy being more effective when the strategy is well matched to the stressful situation.
• coping flexibility?

  an individual’s ability to stop an ineffective coping strategy (or evaluate their coping process) and implement an alternate coping strategy (or adapt their coping process).
• approach strategies?

  active techniques to confront stressors directly
• avoidant strategies?

  Actions to distance or distract from stressors