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Cards (17)
protein
secondary source
of
fuel
for
energy
fibre
promotes
the
feelings
of
fullness
carbohydrates
a
source
of
fuel
for
energy production
vitamin B12
formation
of
red blood cells
folate B9
role is
DNA synthesis
, development of
red blood cells
fats/lipids
provide fuel energy
polysaturated fats
carries out the
normal
fuctions
of
fats
assists in the
lowering
of
LDL
monounsaturated
fats
carries out the
normal functions
of
fat
saturated fats
carries out the
normal functions
of
fats
transfat
carries out the
normal functions
of
fats
water
have
no kilojouls
providing a
feeling
of
fullness
calcium
promotes
bone health
, for
hard tissue
iron
oxygen carrying component
of
blood
vitamin A
for
cell division
and
growth
vitamin D
required for
calcium
in to the
blood stream
vitamin C
structute
of
tissue
and
building
collagen
B group vitamin
involved in
metabolising fuels
into
energy
