➢ Severe tiredness due to loss of body fluid through excessive sweating
➢ Muscle cramps in legs, arms or abdomen
➢ Weakness, dizziness or headache
➢ Rapid pulse and breathing
✓ Help to move casualty to a cool place and lay him/her down.
✓ Remove clothing if possible.
✓ Give frequent small sips of isotonic drink or water to hydrate the
✓ Even if the casualty recovers quickly, ensure that he/she consults a