Safety Tips

• Safety Tips - a state of being safe and away from harm or danger. Precaution that is taken to ensure that something is safe and not dangerous
• Proper Clothing - wear comfortable, loose-fitting clothes that let you move freely and are lightweight enough to release body heat. When exercising outdoors in high-temperatures, wear light-coloured clothing. When exercising in cold weather, dress in removable layers
• Fluid Intake and Replacement - drink enough water to prevent dehydration and heat injury (like heatstroke)
• Fluid Intake and Replacement - Drink 1 pint of water 15 minutes before you start exercising and another pint after you cool down. Have a drink of water every 20 minutes or so while you exercise
• Before Exercise - 14-22oz of fluid 2 hours before exercise
• During Exercise - 6-12oz of water or sports drink every 15-20 minutes of exercise
• After Exercise - 16-24oz of water or sports drink for every pound of body mass lost during exercise
• Movement Experiences and Posture - Good posture must allow a rapid and smooth transition into the next movement
• Movement Experiences and Posture - Regular exercise in the forest not only strengthens our immune system, but also increases our well-being
• Movement Experiences and Posture - Poor posture is not an isolated incident. It's often an indication of weak core muscles and further affects how well you retain form during exercise
• Movement Experiences and Posture - Long term, maintaining proper posture may help lessen the number of exercise-related injuries you experience and can support consistent progress with posture
• Fluid Intake and Replacement - You need to drink during exercise to replace the fluids you lose when you sweat