Dietary Goals

• Dietary Goal for Fibre


  Increase to 30g per person per day
• Dietary Goals for Salt


  Reduce to 6g per person per day
• Dietary Goals for Sugar


  Reduce to 5% of total energy from free/added sugar per day per person
• Dietary Goals for Total Carbohydrates 


  Average of 50% of total energy per person per day
• Dietary Goals for Fats


  Average total fat intake reduced to no more than 35% energy

  Average saturated fat intake reduced to no more than 11% energy

  Average trans fat intake reduced to remain below 1% energy
• Dietary Goals for Red Meat 


  Reduce intake to no more than 70g per person per day

  and if higher consumer no more than 90g per person per day and then reduce
• Dietary Goals for Oily Fish 


  Increase 140g per person per week
• Dietary Goals for Fruit and Vegetables


  At least 5 portions (80g) per person per day (at least 400g per day)
• Dietary Goals for Calories 


  Slowly reduce calorie intake by 120 kcal per person per day