Energy is required in anabolic reactions to build larger molecules from smaller ones and to move substances across the cell membrane or within the cell
In animals, energy is needed for muscle contraction, coordination of movement at the whole-organism level, conduction of nerve impulses, and many other cellular processes
The hydrolysis of ATP can be coupled to energy-requiring reactions within cells, such as active transport of ions, enzyme-controlled reactions, muscle contraction, and DNA synthesis
Water's high specific heat capacity is vital for living organisms as it provides suitable habitats and maintains a constant temperature, crucial for optimal enzyme activity
To change state from liquid to gas, water requires a large amount of thermal energy to break hydrogen bonds and evaporate, providing a cooling effect for living organisms
Hydrogen ions (H+), iron ions (Fe2+/Fe3+), sodium ions (Na+), phosphate ions (PO43-), and calcium ions (Ca2+) are essential inorganic ions with specific roles in the body