Muscle Strain

• 1. 3 types of strains 
  2. 1st degree , 2nd degree, 3rd degree
  3. Why do they happen?
  4. Fast movement or heavy movement that causes a tear
  5. Often as a result of poor warm up or muscle imbalances 
  6. Fatigue can lead to muscle strains
  7. Treatment 
  8. Often you cannot do much besides in the moment except apply ice to the injured area. The rehabilitation process should be overseen by a physiotherapist (naprapat)