Ligamet Sprain

• 1. 3 types of ligament sprains
  2. Grade 1, Grade 2, Grade 3 depends on the severity of

   the sprain

  1. Why do they happen?
  2. Bad movement ex. Rolling over the ankle. Knee movement 
  3. Can be as a result of weak muscles but also a result of a Unfortunate contact in sport or movement.  

  Fatigue can lead to ligament strains (muscles cannot control the movements and ligaments compensate)