PE BHCI
Cards (35)
- Physical Fitness - body systems capacity to function
- Skill Related Fitness Components - improve athletic abilities.
- Health Related Fitness - improve the general health.
- Cardiorespiratory Endurance - lungs, heart and blood vessels. focuses on oxygen.
- Muscular Endurance - exercuse force continously.
- Muscular Strength - exert maximum force.
- Body Composition - fat and nonfat components. body weight.
- Flexibility - joint to move freely.
- Agility - move and change direction.
- Balance - power to stand upright / remain control of the body.
- Coordination - use the senses together with body parts.
- Power - apply full power.
- Reaction Time - respond rapidly to stimuli.
- Speed - move the body in one direction.
- Wellness - practicing healthy habits.
- Emotional Wellness - understanding your feelings.
- Environmental Wellness - live in harmony with our surroundings.
- Financial Wellness - financial expenses.
- Intellectual Wellness - new ideas and improve your knowledge.
- Occupational Wellness - encourages personal fulfillment. about work.
- Physical Wellness - keeping a safe body.
- Sexual Wellness - sexuality and sexual health.
- Social Wellness - relationship, interact with others.
- Spiritual Wellness - set of guiding beliefs.
- Specificity - must be customized.
- Overload - training more than usual.
- Progression - starts slowly and then gradually increase.
- Reversibility - exercise will be reversed. take a break or do not workout frequently.
- Frequency - how often
- Intensity - how hard
- Time - how long
- Type - which training
- Health Related Fitness:
- Cardiorespiratory Endurance
- Muscular Endurance
- Muscular Strength
- Body Composition
- Flexibility
- Skill Related Fitness Components:
- Agility
- Balance
- Coordination
- Power
- Reaction Time
- Speed
- Wellness (9):
- Emotional Wellness
- Environmental Wellness
- Financial Wellness
- Intellectual Wellness
- Occupational Wellness
- Physical Wellness
- Sexual Wellness
- Social Wellness
- Spiritual Wellness