conduction is the transfer of heatenergy through the vibration of particles
in a solid, the particles are held tightlytogether. so when one particle vibrates, it bumps into other particles nearby and quickly passes the vibrations on
when a pan is placed on a hob, heatenergy from the hob causes particles in the pan to vibratemore and gain heatenergy
when these particlescollide with nearby particles, they pass some of their extraheatenergy on to them
this process continues throughout the pan until the heat has passed all the way through
when food is placed into the hot pan, heatenergy is transferred from the particles in the pan to the particles in the food in a similar way until the food is cookedthrough
metals are good conductors of heat. this is why most pans are made out of metal - so energy from the cooker is quickly transferred to the pan and its contents