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Sport Science
1.2 - The Muscular System
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Cards (31)
Striated
Appearance
of
light
and
dark stripes
Origin
The attachment of a
muscle tendon
to a
stationary bone
Insertion
The
attachment
of a
muscle tendon
to a
moveable bone
Contractility
The
ability
of a
muscle
to
shorten
(
under tension
)
Extensibility
The ability to
extend beyond
its
normal length
(
under tension
)
Elasticity
The
ability to return to its resting length
Atrophy
The ability to
lose mass
,
size
and
strength
due to lack of
training
Hypertrophy
The ability to build
muscle
and
grow
in
size
due to
training
Controlled by nerve stimuli
Movement
occurs based upon
stimulation
for the
central nervous system
Fed by
capillaries
Provided nutrients including,
O2
,
glucode
remove
CO2
SmoothMuscle
Location: Walls of organs and blood vessels
Appearance: Narrow, non started, uninucleate fibres
Contraction: Voluntary
CardiacMuscle
Location: In the walls if the heart
Appearance: Straighted, branched, uninucleate fibres
Contraction: Involuntary
Skeletal
Muscle
Location: Attached to the skeleton via
tendon
Appearance:
Strated
,
multinucleated
fibres
Contraction:
Involuntary
Deltoid
Origin:
Scapula
,
clavicle
Insertion:
Lateral humerus
Pectorals
Origin:
Sternum
,
Clavicle
,
Anterior ribs
Insertion:
Hemurus
Biceps Brachii
Origin:
Scapula
Insertion:
Radus
,
Ulna
Abdominus Rectus
Origin:Pubis
Insertion:
5th
to
7th ribs
and
sternum
External Obliques
Origin:
Lower 8 ribs
Insertion:
Ilium
Iliopsoas
Origin:
Lumbar vertebrae
,
ilium
Insertion:
Inner femur
Sartorius
Origin:
Ilium
Insertion:
Medial tibia
Quadriceps
Vastus
Quadriceps
Femoris
Vastus
Medialis
Origin:
Femur
Insertion:
Patella
,
upper tibia
Rectus Femoris:
Origin:
Ilium
Insertion:
Patella
,
upper tibia
Vastus intermedius:
Origin:
Ilium
Insertion:
Patella
,
upper tibia
Vastus Lateralis:
Origin:
Ilium
Insertion:
Patella
,
upper tibia
Tibialis
Anterior
Origin:
lateral tibia
Insertion:
1st metatarsal
Trapezius
Origin:
cervical
and
thoracic vertebrae
,
base
of
skull
Insertion:
clavicle
and
scapula
Erector Spinae
Origin:
ribs
,
cervical
,
thoracic
and
lumbar vertebrae
,
ilium
Insertion:
ribs
,
cervical
,
thoracic
and
lumbar vertebrae
Triceps Brachii
Origin:
Scapula
,
hemerus
Insertion:
ulna
Latissimus Dorsi
Origin:
sacrum
,
ilium
,
thoracic
and
lumbar vertebrae
Insertion:
humerus
Gluteus Maximus
Origin:
Posterior Ilium
,
sacrum
,
coccyx
Insertion:
lateral femur
Hamstring
Biceps
:
Origin:
Ischium
,
Femur
Insertion:
Fibula
,
lateral tibia
Semitendinosus:
Origin:
Ischium
Insertion:
Medial tibia
Semimembranosus:
Origin:
Ischium
Insertion:
Medial tibia
Gastrocnemius
Origin:
Posterior Femur
Insertion:
Calcaneus
(
tarsal bone
) via
achilles tendon
Soleus
Origin:
Posterior tibia
,
fibula
Insertion:
Calcaneus
(
tarsal bone
) via
achilles tendon