Acids act as proton or H+ ion donors, while bases act as proton or H+ ion acceptors
Buffers are substances that resist drastic changes in pH
Blood is acidic at pH < 7.35 (acidosis), basic at pH > 7.45 (alkalosis), and normal at pH 7.35 to 7.45
Macromolecules:
1. Carbohydrate > monosaccharides
2. Lipids > fatty acids
3. Protein > amino acids
4. Nucleic Acid > nucleotides
Carbohydrates are the main source of body energy and supply carbon atoms for the synthesis of other macromolecules
Lipids include fats, oils
Lipids include fats, oils, cholesterol, and phospholipids, with main elements being CHO and building blocks being Fatty Acids
Lipids have a common property of water insolubility due to a non-polar chain (hydrophobic)
Two types of lipids are dietary fats (animal and plant fats) and body fats produced by the body as lipids
Saturated fats (dietary fats) mostly come from animal fats, have no double bonds between carbon atoms, are solid at room temperature, and include examples like butter and lard
Unsaturated fats (dietary oils) mostly come from plants, have at least one double bond (mono) or more (poly), are liquid at room temperature, and include examples like olive oil and canola oil
Trans fats are saturated on opposite sides of the double bond and are unhealthy, found in fried food, pasta, and desserts
Hydrogenated oils have hydrogen atoms added to unsaturated fats, making them more saturated and also unhealthy
Body fats include simple fats (triglycerides) made of glycerol and fatty acids, and compound fats like cholesterols and phospholipids
Cholesterols are "fat-like" compounds with a sterol ring, while phospholipids have a phosphate group and function as structural components of membranes and emulsifiers
Functions of lipids include being an alternative energy source, cell structure component, body insulation, organ support, protection, lubrication, hormone precursors, and carriers of fat-soluble vitamins
Proteins are made up of polypeptides, with main elements being CHO plus Nitrogen, and building blocks being amino acids
Essential amino acids are needed, cannot be synthesized by the body, and must be sourced from the diet
A mnemonic for remembering the 10 essential amino acids is "PVT. TIM HALL": Phenylalanine, Valine, Tryptophan, Threonine, Isoleucine, Methionine, Histidine, Arginine, Lysine, Leucine
Proteins from amino acids are the building blocks, peptides are 2 amino acids joined by peptide bonds, polypeptides are chains of 2 or more peptides, and proteins are long or multiple chains of polypeptides
Body proteins include globular proteins with functional roles like enzymes, fibrous proteins with structural roles like collagen, keratin, and cytoskeleton, and membrane proteins with roles in transport, cell signaling, recognition
Functions of body proteins include building, repair, maintenance, some hormones, catalysts (enzymes), transport, storage, blood clotting, immunity, muscle contractility, and alternative energy source
Enzymes are proteins essential to metabolism, functioning as catalysts, requiring vitamins and minerals to function, and having names that usually end in -ase
Nucleicacids include DNA and RNA, with DNA serving as genetic material and RNA having various functions