PE4 Reviewer

• Different types of Recreational Activities

  *Club Recreational Activities

  *Recreation for Amusement

  *Diversion through Entertainment

  *Sports Recreational Activities

  *Adventure Type of Recreational Activities
• Club Recreational Activities

  *These are usual recreational activities that your club, friend, company, or organization usually planned for. Usually, this recreational activity promotes social interaction, team building, or just a social gathering.
• Recreation for Amusement

  *Playing video games, computer games, internet surfing, sightseeing, partying, shopping, and visiting parks or museums are the usual amusement activities that we are always doing.
• Diversion Through Entertainment

  *Singing, listening to music, dancing, and watching movies these activities are also types of recreational activity, whatever we do for relaxation is also recreational activity.
• Sports Recreational Activities

  *Sports recreational activities are also a good way of exercising. As we all know exercise is good for our body especially if we are stressed and overworked in our daily routines.
• Sports Recreational Activities

  *Competitive Outdoor Sports

  -Football, Basketball, Swimming, Marathon, Soccer, Track and field, Water polo, and Soft ball.

  *Individual Outdoor Sports

  -Kayaking, Canyoning, Climbing, Fishing, Hunting, Skydiving, Bungee jumping, Base jumping, and Paragliding.
• Adventure Type of Recreational Activities

  If you are an adventure for sure this type of recreational activity is the most enjoyable one.The adventure takes from Biking, Hiking, Mountaineering, Aquatic Activities, Bungee Jumping, and Trekking.
• Types of water sports:

  *Competitive Water Sports

  *Individual Water Sports

  *Team Water Sports

  *Recreational Water Sports
• Competitive Water Sports

  *These can either be individual or team-based.

  These are the world championships, the Olympics, and many other renowned competitions that test athletes in different types of sports.
• Individual Water Sport

  *This is defined as individual performance that brings out the best in each contender.

  It requires great physical strength, perseverance, determination, a positive attitude, and a burning desire to excel.
• Individual Water Sport

  Surfing -is riding a surfboard on the forward face of a wave, which mostly carries you toward the shore.
• Individual Water Sport

  Jet Skiing -is a basic racing over a body of water on a one-man watercraft machine. Fancy stunts and tricks, like flipping and jumping over a ramp, can be done with freestyle jet skiing.
• Individual Water Sport

  Windsurfing -the radical technique of surfing, combined with sailing know-how and skill. The equipment used here is a surfboard with a sail fixed on a movable mast. The windsurfer has to move with the waves to control the board and at the same time manage the sail according to the wind.
• Individual Water Sport

  Swimming -is one of the most popular water sports, swimming which has been around for centuries.
• Individual Water Sport

  Triathlon -is a type of race that popularly involves swimming, cycling, and running various distances in immediate succession.
• Individual Water Sport

  Kitesurfing -uses a small surfboard orr wakeboard which is pulled by a kite.
• Individual Water Sport

  Skimboarding -is another board sport, but with a twist. Unlike surfers who start deep into the waves by swimming to the deeper parts of the poem, skimboarders start at the beach, wading with the board into the wash of previous waves. Then they catch the next wave back to the beach.
• Individual Water Sport

  Body Boarding -is a surface water sport and the surfer rides a bodyboard on a wave that carries him toward the shore. Bodyboards used for this form of sport vary according to the rider's specifications regarding the style of riding, height, and weight.
• Individual Water Sport

  Cliff Diving -is one form wherein divers jump off cliffs or rocks in freshwater or salt water.

  Avid cliff divers travel the world in search of exotic locations to experience the thrill and ultimate rush.
• Team Water Sports

  *This involves teamwork, synchronization of movement, balance, energy, and a joint effort to succeed and win.
• Team Water Sports

  Waterpolo -This sport is very energetic and involves a full body workout, as players must swim and defend the bail as well as try to score against the opponents.
• Team Water Sports

  Rafting -Thrill seekers and extreme sports aficionados treasure this action-packed water sport. An inflatable raft must be maneuvered over rather rough or dangerous water by a team of around 4-12 people.
• Team Water Sports

  Rowing- It is a sport in which athletes compete in boats on rivers, lakes, or the ocean, depending on the type of race. The force of the athletes on the oar blades of the boat while rowing, works against the water forces to propel the boat forward.
• Team Water Sports

  Synchronized Diving -what's there to it, step off a board and jump. Actually, this water sport is a little more complex than that particular diving and jumping forms and rules exist, and in some cases, acrobatics while falling must be performed.
• Team Water Sports

  Synchronized Swimming -is a combination of swimming, gymnastics, and dance, synchronized swimming is performing elegant synchronized moves in the water with music played in the background.
• Team Water Sports

  Sailing -to be more specific travelling over water in a vessel or vehicle that has sails can be termed as sailing.
• Team Water Sports

  Kayaking -this water sport, where a small boat called a kayak is used to move across water, can be done in white water rivers, seas, or lakes for different purposes such as recreation, expedition, touring, adventure, or competitive purposes.
• Team Water Sports

  Canoeing -is done in a small boat called a canoe which is pointed at both ends. It can be done individually, or with a group of people in rivers, lakes, or even water parks.
• Team Water Sports

  Powerboating -If you love speed and racing, then this is a sport for you, however, you need to be cautious as racing boats need you to be extra aware of your surroundings.
• Team Water Sports

  Yachting -technically speaking yachting is sailing or boating on a vessel called a yacht. These vessels or yachts are designed to sail fast and are hence used widely for racing.
• Recreational Water Sports

  Snorkeling -swimming on the surface or through the water with a diving mask fins, and a hollow tube called snorkel (a pipe that helps you breathe underwater). It is a popular recreational activity and is appealing due to its simple nature.
• Recreational Water Sports

  Spearfishing -is an ancient method of fishing using sharpened sticks to catch fish. Technology has changed spearfishing which now involves the use of air-powered spear guns or slings along with various diving equipment.
• Recreational Water Sports

  Underwater Photography -if you love photography, this will be an ideal sport for you. Diving in the deep blue sea waters equipped with a camera offer exquisite, exciting, and rare photographic moments.
• Recreational Water Sports

  Water Aerobics -this is a form of exercise where aerobics are performed in shallow water. It is beneficial for one and all, including the elderly.
• Recreational Water Sports

  Free Diving -is training your body for long spells underwater without the use of any diving equipment. It is all about holding your breath underwater and exploring the world underwater.
• Recreational Water Sports

  Parasailing -a parasail is a parachute that is specially designed to be towed behind a boat.
• Recreational Water Sports

  Scuba Diving -It is a type of underwater diving using a scuba set that generally consists of an air hose, mouthpiece, regulator, harness , back plate, and an air tank to breathe underwater.
• Recreational Water Sports

  Barefoot Skiing -water skiing using just your feet is barefoot skiing. Balance plays a crucial role in this sport.
• PHRASE

  When you combine one movement with several others, they form a unit. When units are special together, they make up section in the choreography and the sections together form a whole dance.

  Therefore, a phrase is the smallest unit of form in the whole dance (Bloom and Chapling, 1988).

  Dancers and choreographers use movement phrasing when working on dances. However, in 1997, Minton suggests that movement phrases should vary in length and shape, most dances these days use equal-length phrases.
• Commonly, a single phrase consists of eight counts. It is easier for building routines and choreographic

  combinations with an 8-count phrase.