HEALTH

• Who created the "Maslow Heirarchy"?

  ABRAHAM MASLOW
• It is a reponse in which the body is equipped with the necessary energy to either face up to a difficult situation or flee from it

  FIGHT OR FLIGHT
• fight or flight happens when adrenal glands release increased amounts of homones called:

  ADRENALINE AND CORTISOL
• It is a third response

  FREEZE
• long-term stress

  chronic stress
• WAYS TO COPE WITH STRESS

  1. engage with a physical activity that you enjoy
  2. get enough sleep and rest
  3. get to know your strengths
  4. talk to someone who can give you proper guidance
• fear of spiders

  arachnophobia
• fear of snakes

  ophidiophobia
• fear of open, crowded places

  agoraphobia
• panic attacks and sudden, repeated feelings of terror over no particular reason

  panic disorder
• common among people who experienced a traumatic event

  post-traumatic stress disorder
• it is characterized by extreme and prolonged feelings of fear and distress for no apparent reason

  Anxiety disorder
• It is a condition that affects the way a person thinks, percieves, behaves, and relates to his/her surroundings

  mental illness
• the most common mood disorder

  depression
• a disorder that causes extreme unexpected mood swings

  polar disorder
• a perios of extremely elevated moods as to cause impairment in his/her ability to function

  MANIA
• the urge to achieve perfection, cleanliness, and orderliness

  OBSESSEIVE-COMPULSIVE PERSONALITY DISORDER
• intense fear of being rejected

  AVOIDANT PERSONALITY
• a person that is very insecure

  DEPENDENT PERSONALITY
• emotional outburst to draw attention

  HISTRIONIC PERSONALITY DISORDER
• indirect to negative feelings instead of doing something to address it

  PASSIVE-AGGRESIVE PERSOALITY DISORDER
• live in isolation

  SCHIZOID PERSONALITY DISORDER
• a disorder in which thinking becomes highly disorted and he/she loses touch with reality

  PHSYCHOTIC DISORDER
• a phsychotic disorder in which a person may experience a split or breakdown in logical thought process

  SCHIZOPHRENIA