Field 2

• Calcium

  Sardines
• Iron

  Liver
• Iodine

  Seafoods
• Magnesium

  Whole grains
• Phosphorus

  Nuts
• Potassium

  Meats
• Zinc

  Grains
• Sodium

  Processed foods
• A (retinol)

  Fortified Milk
• B (calciferol)

  Liver Oils
• E (Tocopherol)

  Nuts
• K

  Intestinal Bacteria
• B1 (thiamine)

  Pork and red meats
• B2 (riboflavin)

  Organ meats
• B3 (niacin)

  Dried peas
• B6 (pyridoxine)

  Bran cereal
• B12

  Eggs
• C (ascorbic acid)

  Citrus fruits
• Pantothenic Acid

  Dairy Products
• Folic Acid

  Broccoli
• Biotin

  Soybeans
• Choline

  Egg yolks