TRANSTHEORETICAL MODEL

• Transtheoretical model is about behavioral changes
• Transtheoretical model was developed in 1970s.
• Transtheoretical model is develop in the University of Rhode Island.
• The two psychologists named Proschasca and Diclemente developed Transtheoretical model.
• Transtheoretical model was developed to a reason on the analysis and use of different theories on psycho therapy.
• The stages of transtheoretic model are PRECONTEMPLATION, CONTEMPLATION, PREPARATION/DETERMINATION, ACTION, MAINTAINANCE, and RELAPSE/TERMINATION.
• PRECONTEMPLATION is the first stage of Transtheoretical model.
• PRECONTEMPLATION is about awareness and intentions of behavioral stages.
• PRECONTEMPLATION is the discovering and seeing the negative and positive behaviors.
• CONTEMPLATION is the planning to change behavior but not commmitted to change.
• PREPARATION/ DETERMINATION is the plan to change behavior and be committed.
• CONTEMPLATION is contemplating whether to change or remain behavior.
• ACTION is when action is implemented, intended behavior, modification in an effort to change behavior.
• MAINTENANCE is maintaining behavior.
• MAINTENANCE is the the second hardest part in Transtheoretical model.
• RELAPSE/TERMINATION is the last stage and also the hardest part in transtheoretical model.
• RELAPSE is when you go back to the contemplation stage.
• TERMINATION is for success.
• RELAPSE/ TERMINATION is where you identify whether youre behavior failed or successful.