health/exercise/fitness/performance

• what is health?

  state of complete emotional, physical and social wellbeing and not merely the absence of disease and infirmity
• what is exercise?

  form of physical activity done to maintain/improve health or fitness. not a competitive sport.
• what is fitness?

  ability to meet demands of environment
• what is performance?

  action of performing a task including a sporting performance
• how does health link to exercise?

  regular exercise keeps you healthy socially, physically and emotionally
• how does exercise link to fitness?

  doing exercise increases fitness levels
• how does fitness link to performance?

  you have to be fit to enhance performance. being less fit makes you tired therefore more errors and don't perform well