Skill related components of fitness

• Power is the product of strength and speed.
• agility is the ability to move and change direction quickly at speed while maintaining control
• speed is the maximum rate at which an individual is able to perform a movement or cover a distance in a period of time
• coordination is the ability to use two or more different parts of the body together smoothly and efficiently
• balance is the maintenance of the centre of mass over the base of support
• reaction time is the time taken to respond to a stimulus